{"id":3960,"date":"2021-10-05T10:24:14","date_gmt":"2021-10-05T10:24:14","guid":{"rendered":"http:\/\/wikiyummies.com\/%d8%a3%d9%81%d8%b6%d9%84-20-%d9%86%d9%88%d8%b9%d9%8b%d8%a7-%d9%85%d9%86-%d8%a7%d9%84%d8%a3%d8%b7%d8%b9%d9%85%d8%a9-%d8%a7%d9%84%d8%ae%d8%a7%d8%b1%d9%82%d8%a9-%d8%a7%d9%84%d8%aa%d9%8a-%d9%8a%d8%ac\/"},"modified":"2021-10-05T10:24:27","modified_gmt":"2021-10-05T10:24:27","slug":"%d8%a3%d9%81%d8%b6%d9%84-20-%d9%86%d9%88%d8%b9%d9%8b%d8%a7-%d9%85%d9%86-%d8%a7%d9%84%d8%a3%d8%b7%d8%b9%d9%85%d8%a9-%d8%a7%d9%84%d8%ae%d8%a7%d8%b1%d9%82%d8%a9-%d8%a7%d9%84%d8%aa%d9%8a-%d9%8a%d8%ac","status":"publish","type":"page","link":"https:\/\/wikiyummies.com\/ar\/%d8%a3%d9%81%d8%b6%d9%84-20-%d9%86%d9%88%d8%b9%d9%8b%d8%a7-%d9%85%d9%86-%d8%a7%d9%84%d8%a3%d8%b7%d8%b9%d9%85%d8%a9-%d8%a7%d9%84%d8%ae%d8%a7%d8%b1%d9%82%d8%a9-%d8%a7%d9%84%d8%aa%d9%8a-%d9%8a%d8%ac\/","title":{"rendered":"\u0623\u0641\u0636\u0644 20 \u0646\u0648\u0639\u064b\u0627 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 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aria-level=\"1\"><b>\u062c\u0632\u0631<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u062d\u0645\u0631<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>\u0628\u064a\u0636<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>\u0639\u062f\u0633<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>\u0627\u0644\u0645\u062d\u0627\u0631<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>\u0644\u062d\u0645 \u0628\u0642\u0631\u064a \u0645\u0641\u0631\u0648\u0645 \u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0647\u0646\u00a0<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>\u0627\u0644\u062f\u0648\u0627\u062c\u0646 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>\u0634\u0639\u064a\u0631<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>\u0632\u0628\u0627\u062f\u064a \u064a\u0648\u0646\u0627\u0646\u064a<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>\u0633\u0645\u0643\u0629 \u0627\u0644\u0647\u0644\u0628\u0648\u062a<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>\u0628\u0648\u0643 \u062a\u0634\u0648\u064a<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>\u0633\u0628\u0627\u0646\u062e<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>\u0627\u0644\u0628\u0646\u062c\u0631<\/b><\/li>\n<\/ul>\n<p>\u0642\u0628\u0644 \u0627\u0644\u062a\u0639\u0645\u0642 \u0641\u064a \u0643\u064a\u0641\u064a\u0629 \u062c\u0639\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0634\u0639\u0631\u0643 \u0635\u062d\u064a\u064b\u0627 \u0648\u0642\u0648\u064a\u064b\u0627 \u060c \u062f\u0639\u0646\u064a \u0623\u0637\u0631\u062d \u0639\u0644\u064a\u0643 \u0647\u0630\u0627 \u0627\u0644\u0633\u0624\u0627\u0644 &#8230;<\/p>\n<h2><b>\u0645\u0627 \u0647\u064a \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0634\u0639\u0631 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\u0627\u0644\u0634\u0639\u0631)<\/b><\/p>\n<p style=\"padding-left: 40px;\"><b>3-\u062d\u062f\u064a\u062f.<\/b><\/p>\n<p style=\"padding-left: 40px;\"><b>4-\u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629<\/b><\/p>\n<p style=\"padding-left: 40px;\"><b>5-\u0627\u0644\u0645\u0627\u0621<\/b><\/p>\n<p style=\"padding-left: 40px;\"><b>6 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0628<\/b><\/p>\n<p style=\"padding-left: 40px;\"><b>7-\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a.<\/b><\/p>\n<p style=\"padding-left: 40px;\"><b>8-\u0627\u0644\u0632\u0646\u0643.<\/b><\/p>\n<p><i>\u0633\u062a\u062c\u062f \u0623\u0646 \u0643\u0644 \u0637\u0639\u0627\u0645 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0648\u0627\u062d\u062f \u0623\u0648 \u0627\u062b\u0646\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629.<\/i><\/p>\n<p><i>\u0627\u0644\u0622\u0646 \u060c \u062f\u0639\u0646\u0627 \u0646\u062a\u0639\u0645\u0642.<\/i><\/p>\n<p>\u0645\u0646 \u0623\u062c\u0644 &#8230;<\/p>\n<h2>1- \u0628\u0630\u0648\u0631 \u0639\u0628\u0627\u062f \u0627\u0644\u0634\u0645\u0633<\/h2>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"450\" height=\"300\" src=\"http:\/\/wikiyummies.com\/wp-content\/uploads\/2021\/08\/Sunflower-Seeds.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/i2.wp.com\/wikiyummies.com\/wp-content\/uploads\/2021\/08\/Sunflower-Seeds.jpg?w=450&amp;ssl=1 450w, https:\/\/i2.wp.com\/wikiyummies.com\/wp-content\/uploads\/2021\/08\/Sunflower-Seeds.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<p>\u0628\u0630\u0648\u0631 \u0639\u0628\u0627\u062f \u0627\u0644\u0634\u0645\u0633 \u063a\u0646\u064a\u0629 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\u0627\u0644\u0634\u0639\u0631.<\/p>\n<p>\u0648\u0641\u0642\u064b\u0627\u00a0\u0644\u062a\u0642\u0631\u064a\u0631\u00a0\u0646\u0634\u0631\u062a\u0647 The Clinical and Experimental Dermatology \u060c \u0641\u0625\u0646 \u0627\u0644\u0646\u0642\u0635 \u0641\u064a \u062d\u0645\u0636 \u0627\u0644\u0628\u0627\u0646\u062a\u0648\u062b\u064a\u0646\u064a\u0643 \u0645\u0631\u062a\u0628\u0637 \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631 \u0628\u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631.<\/p>\n<p>\u0628\u0630\u0648\u0631 \u0639\u0628\u0627\u062f \u0627\u0644\u0634\u0645\u0633 \u063a\u0646\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 5.\u00a0\u0623\u0648\u0646\u0635\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u0642\u0637 \u060c \u0623\u064a \u0645\u0627 \u064a\u0639\u0627\u062f\u0644 28 \u062c\u0631\u0627\u0645\u064b\u0627 \u060c \u062a\u0648\u0641\u0631 20\u066a \u0645\u0646 DV \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 5.<\/p>\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0623\u062e\u0631\u0649 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 5:<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0633\u0645\u0643\u0629<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0644\u062d\u0645\u0629<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u062d\u0628\u0648\u0628 (\u062d\u0628\u0648\u0628)<\/li>\n<\/ul>\n<h2>2- \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646<\/h2>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"450\" height=\"300\" src=\"http:\/\/wikiyummies.com\/wp-content\/uploads\/2021\/08\/Flaxseeds.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/i2.wp.com\/wikiyummies.com\/wp-content\/uploads\/2021\/08\/Flaxseeds.jpg?w=450&amp;ssl=1 450w, https:\/\/i2.wp.com\/wikiyummies.com\/wp-content\/uploads\/2021\/08\/Flaxseeds.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<p>\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u062a\u0639\u0632\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631.\u00a0\u0647\u0630\u0627 \u0628\u0633\u0628\u0628 \u0645\u062d\u062a\u0648\u0627\u0647\u0627 \u0627\u0644\u063a\u0646\u064a \u0645\u0646 \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629.<\/p>\n<p>\u062a\u0635\u0644 \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0625\u0644\u0649 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0648\u062c\u0630\u0639 \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u063a\u0630\u064a \u0628\u0635\u064a\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631.<\/p>\n<p>\u062a\u0645\u0646\u0639 \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0623\u064a\u0636\u064b\u0627 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0625\u0636\u0627\u0641\u0629 \u0645\u0631\u0648\u0646\u0629 \u0648\u0645\u0646\u0639 \u062a\u0643\u0633\u0631 \u0627\u0644\u0634\u0639\u0631.<\/p>\n<p>\u0625\u0646 \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0645\u0639\u062c\u0632\u0629.\u00a0\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0646\u062a\u062c \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0631\u0636 \u0627\u0644\u062c\u0644\u062f \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u060c \u0645\u0645\u0627 \u064a\u0642\u0648\u064a \u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u064a\u0632\u064a\u062f\u0647\u0627.<\/p>\n<p>\u0644\u0643\u0646 \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639 \u0627\u0633\u062a\u062e\u0644\u0627\u0635 \u0647\u0630\u0647 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0645\u0646 \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0628\u0645\u0641\u0631\u062f\u0647.\u00a0<\/p>\n<p>\u0633\u064a\u0643\u0648\u0646 \u0639\u0644\u064a\u0643 \u0627\u0633\u062a\u062e\u0644\u0627\u0635 \u0647\u0630\u0647 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u0645\u0627 \u062a\u0623\u0643\u0644\u0647 \u060c \u0648\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u062e\u064a\u0627\u0631 \u0635\u062d\u064a \u0631\u0627\u0626\u0639.<\/p>\n<p>\u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0623\u062e\u0631\u0649 \u0644\u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0647\u064a:<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 (\u00a0\u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0648\u0632\u064a\u062a \u0641\u0648\u0644 \u0627\u0644\u0635\u0648\u064a\u0627 \u0648\u0632\u064a\u062a \u0627\u0644\u0643\u0627\u0646\u0648\u0644\u0627)<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a\u00a0\u0648\u0627\u0644\u0628\u0630\u0648\u0631 (\u0645\u062b\u0644 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0648\u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u0648\u0627\u0644\u062c\u0648\u0632)<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062f\u0639\u0645\u0629 (\u0645\u062b\u0644 \u0623\u0646\u0648\u0627\u0639 \u0645\u0639\u064a\u0646\u0629 \u0645\u0646 \u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0648\u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0648\u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0635\u0648\u064a\u0627)<\/li>\n<\/ul>\n<p>\u0647\u0630\u0647 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0648\u0641\u0642\u064b\u0627 \u0644\u0640\u00a0NHS\u00a0\u00a0\u00a0<\/p>\n<h2>3-\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a<\/h2>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"450\" height=\"300\" src=\"http:\/\/wikiyummies.com\/wp-content\/uploads\/2021\/08\/nuts.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/i2.wp.com\/wikiyummies.com\/wp-content\/uploads\/2021\/08\/nuts.jpg?w=450&amp;ssl=1 450w, https:\/\/i2.wp.com\/wikiyummies.com\/wp-content\/uploads\/2021\/08\/nuts.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<p>\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0647\u064a \u0645\u0635\u0627\u062f\u0631 \u0645\u0645\u062a\u0627\u0632\u0629 \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u0645\u0646\u0639 \u062a\u0633\u0627\u0642\u0637\u0647 \u061b\u00a0\u0647\u0630\u0647 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0647\u064a:<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0628 1.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">B2.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0628 3.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0627\u0644\u0628\u064a\u0648\u062a\u064a\u0646.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0648\u0623\u0648\u0645\u064a\u063a\u0627 6 \u0627\u0644\u062f\u0647\u0646\u064a\u0629.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645.<\/li>\n<\/ul>\n<p>\u0643\u0645\u0627 \u062a\u0631\u0648\u0646 \u060c \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u062c\u0633\u0645\u0643 \u0648\u0644\u0643\u0646 \u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639 \u062a\u0635\u0646\u064a\u0639\u0647\u0627.<\/p>\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0639\u0632\u0632 \u0627\u0644\u0628\u064a\u0648\u062a\u064a\u0646 \u060c \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0633\u0645 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B7 \u060c \u0635\u062d\u0629 \u0627\u0644\u0634\u0639\u0631 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u062d\u0641\u064a\u0632 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0643\u064a\u0631\u0627\u062a\u064a\u0646 \u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u062a\u0642\u0644\u064a\u0644 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631.<\/p>\n<p>\u064a\u062d\u0627\u0641\u0638 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640 \u0639\u0644\u0649 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0648\u064a\u062f\u0639\u0645 \u0641\u0631\u0648\u0629 \u0631\u0623\u0633 \u0635\u062d\u064a\u0629 \u0644\u0645\u0627 \u0644\u0647 \u0645\u0646 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629.<\/p>\n<p>\u0647\u0630\u0647 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u062a\u0642\u0644\u0644 \u0645\u0646 \u062a\u0644\u0641 \u0628\u0635\u064a\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631 \u0641\u064a \u0641\u0631\u0648\u0629 \u0631\u0623\u0633 \u0627\u0644\u0634\u062e\u0635.<\/p>\n<p>\u0648\u0630\u0644\u0643 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0642\u0644\u064a\u0644 \u0643\u0645\u064a\u0629 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0645\u0646\u0639 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631.<\/p>\n<p>\u0643\u0645\u0627 \u062a\u0631\u0649 \u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0623\u0646 \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u0645\u0646\u0639\u0647 \u200b\u200b\u0645\u0646 \u0627\u0644\u062a\u0633\u0627\u0642\u0637.<\/p>\n<h2>4-\u0627\u0644\u0633\u0644\u0645\u0648\u0646<\/h2>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"450\" height=\"300\" src=\"http:\/\/wikiyummies.com\/wp-content\/uploads\/2021\/08\/salmon.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/i0.wp.com\/wikiyummies.com\/wp-content\/uploads\/2021\/08\/salmon.jpg?w=450&amp;ssl=1 450w, https:\/\/i0.wp.com\/wikiyummies.com\/wp-content\/uploads\/2021\/08\/salmon.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<p>\u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u063a\u0646\u064a \u0628\u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629.\u00a0<\/p>\n<p>\u0643\u0645\u0627 \u0646\u0627\u0642\u0634\u062a \u0645\u0646 \u0642\u0628\u0644 \u060c \u062a\u0645\u0646\u0639 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0625\u0636\u0627\u0641\u0629 \u0645\u0631\u0648\u0646\u0629 \u0625\u0644\u0649 \u0627\u0644\u0634\u0639\u0631 \u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0645\u0646\u0639 \u062a\u0643\u0633\u0631 \u0627\u0644\u0634\u0639\u0631.\u00a0\u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0631 \u0644\u0627\u0645\u0639\u064b\u0627 \u0648\u0645\u0645\u062a\u0644\u0626\u064b\u0627.<\/p>\n<p>\u062a\u062a\u0633\u0628\u0628\u00a0\u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 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src=\"http:\/\/wikiyummies.com\/wp-content\/uploads\/2021\/08\/chicken.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/i0.wp.com\/wikiyummies.com\/wp-content\/uploads\/2021\/08\/chicken.jpg?w=450&amp;ssl=1 450w, https:\/\/i0.wp.com\/wikiyummies.com\/wp-content\/uploads\/2021\/08\/chicken.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<p>\u0627\u0644\u062f\u062c\u0627\u062c \u063a\u0646\u064a \u0628\u062d\u0645\u0636 \u0627\u0644\u0623\u0631\u0627\u0643\u064a\u062f\u0648\u0646\u064a\u0643.<\/p>\n<p>\u0641\u064a\u00a0\u062f\u0631\u0627\u0633\u0629\u00a0\u0623\u062c\u0631\u062a\u0647\u0627 \u062f\u0648\u0631\u064a\u0629 Annals of Dermatology \u062d\u0648\u0644 &#8220;\u062f\u0648\u0631 \u062d\u0645\u0636 \u0627\u0644\u0623\u0631\u0627\u0643\u064a\u062f\u0648\u0646\u064a\u0643 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631&#8221; \u060c \u062b\u0628\u062a 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style=\"font-weight: 400;\" aria-level=\"1\">\u0645\u0623\u0643\u0648\u0644\u0627\u062a \u0628\u062d\u0631\u064a\u0629<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0628\u064a\u0636<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646<\/li>\n<\/ul>\n<h2>7- \u0627\u0644\u062c\u0648\u0627\u0641\u0629<\/h2>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"450\" height=\"300\" src=\"http:\/\/wikiyummies.com\/wp-content\/uploads\/2021\/08\/Guava.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/i2.wp.com\/wikiyummies.com\/wp-content\/uploads\/2021\/08\/Guava.jpg?w=450&amp;ssl=1 450w, https:\/\/i2.wp.com\/wikiyummies.com\/wp-content\/uploads\/2021\/08\/Guava.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<p>\u0627\u0644\u062c\u0648\u0627\u0641\u0629 \u063a\u0646\u064a\u0629 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aria-level=\"1\">\u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0646<\/li>\n<\/ul>\n<p>\u0647\u0630\u0627 \u0648\u0641\u0642\u064b\u0627\u00a0\u0644\u0644\u0645\u0639\u0627\u0647\u062f \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0644\u0644\u0635\u062d\u0629\u00a0.<\/p>\n<h2>11- \u0627\u0644\u0639\u062f\u0633<\/h2>\n<p>\u0627\u0644\u0639\u062f\u0633 \u063a\u0646\u064a \u0628\u0645\u0627 \u064a\u0644\u064a:<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0628\u0631\u0648\u062a\u064a\u0646.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u062d\u062f\u064a\u062f.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0627\u0644\u0632\u0646\u0643.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0627\u0644\u0628\u064a\u0648\u062a\u064a\u0646.<\/li>\n<\/ul>\n<p>\u0648\u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u062a\u0637\u0648\u0644\u2026<\/p>\n<p>\u0627\u0644\u0639\u062f\u0633 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\u0628\u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646.<\/p>\n<p>\u0643\u0644\u0645\u0627 \u0648\u0635\u0644 \u0627\u0644\u062f\u0645 \u0627\u0644\u063a\u0646\u064a \u0628\u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0625\u0644\u0649 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u060c \u0643\u0644\u0645\u0627 \u0623\u0635\u0628\u062d\u062a \u0623\u0643\u062b\u0631 \u0635\u062d\u0629 \u060c \u0642\u0644 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631.<\/p>\n<p>\u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u062c\u064a\u062f\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0644\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0647\u064a:<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0628\u0631\u0648\u0643\u0644\u064a<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0628\u0627\u0632\u064a\u0644\u0627\u0621<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0627\u0644\u062d\u0645\u0635 \u0648\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627.<\/li>\n<\/ul>\n<p>\u0647\u0630\u0627 \u0648\u0641\u0642\u064b\u0627 \u0644\u0640\u00a0NHS\u00a0.<\/p>\n<h2>12- \u0627\u0644\u0645\u062d\u0627\u0631<\/h2>\n<p>\u0627\u0644\u0645\u062d\u0627\u0631 \u0636\u0631\u0648\u0631\u064a \u0644\u0635\u062d\u0629 \u0627\u0644\u0634\u0639\u0631 \u0628\u0633\u0628\u0628 \u0645\u062d\u062a\u0648\u0627\u0647 \u0645\u0646 \u0627\u0644\u0632\u0646\u0643.\u00a0<\/p>\n<p>\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0632\u0646\u0643 \u0641\u064a \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u061b\u00a0\u0643\u0645\u0627 \u0623\u0646 \u0644\u0647\u0627 \u062f\u0648\u0631\u064b\u0627 \u0631\u0626\u064a\u0633\u064a\u064b\u0627 \u0641\u064a \u0639\u0644\u0627\u062c \u0645\u0634\u0627\u0643\u0644 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631.<\/p>\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0646\u0642\u0635 \u0627\u0644\u0632\u0646\u0643 \u060c \u0641\u0633\u0648\u0641 \u062a\u0628\u062f\u0623 \u0641\u064a \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0634\u0639\u0631 \u0645\u0646 \u0631\u0645\u0648\u0634\u0643.<\/p>\n<p>\u064a\u062d\u0627\u0641\u0638 \u0627\u0644\u0632\u0646\u0643 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0648\u062c\u0648\u062f\u0629 \u0639\u0645\u0644 \u0627\u0644\u063a\u062f\u062f \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u062d\u0648\u0644 \u0628\u0635\u064a\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631 \u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0625\u0635\u0644\u0627\u062d \u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0634\u0639\u0631 \u0648\u0646\u0645\u0648\u0647\u0627.<\/p>\n<p>\u0648\u0641\u0642\u064b\u0627 \u0644\u0647\u0630\u0647\u00a0\u0627\u0644\u062f\u0631\u0627\u0633\u0629\u00a0\u060c \u0641\u0642\u062f \u062b\u0628\u062a \u0623\u0646 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0632\u0646\u0643 \u062a\u062d\u0644 \u0645\u0634\u0627\u0643\u0644 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631.<\/p>\n<p>\u0647\u0630\u0627 \u0628\u0628\u0633\u0627\u0637\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0645\u0633\u0627\u0639\u062f\u0629 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0634\u0639\u0631 \u0639\u0644\u0649 \u0623\u062f\u0627\u0621 \u0648\u0638\u064a\u0641\u062a\u0647\u0627 \u0628\u0634\u0643\u0644 \u0623\u0643\u062b\u0631 \u0643\u0641\u0627\u0621\u0629.<\/p>\n<p>\u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0623\u062e\u0631\u0649 \u0644\u0644\u0632\u0646\u0643 \u0633\u062a\u0643\u0648\u0646:<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0644\u062d\u0645.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0633\u0644\u0637\u0639\u0648\u0646.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0628\u062d\u0631.<\/li>\n<\/ul>\n<h2>13- \u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631 \u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0647\u0646<\/h2>\n<p>\u0648\u0641\u0642\u064b\u0627\u00a0\u0644\u0642\u0627\u0639\u062f\u0629 \u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u0648\u0637\u0646\u064a\u0629\u00a0\u0627\u0644\u062a\u0627\u0628\u0639\u0629\u00a0\u0644\u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u060c \u0641\u0625\u0646 4 \u0623\u0648\u0646\u0635\u0627\u062a \u060c \u0623\u064a \u0645\u0627 \u064a\u0639\u0627\u062f\u0644 113 \u062c\u0631\u0627\u0645\u064b\u0627 \u060c \u0645\u0646 93\u066a &#8211; \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0648\u0641\u0631 \u0641\u062a\u0627\u062a \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631\u064a \u0627\u0644\u0646\u0638\u064a\u0641 20\u066a \u0645\u0646 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0645\u0646\u00a0<b>\u0627\u0644\u062d\u062f\u064a\u062f\u00a0<\/b>.\u00a0<\/p>\n<p>\u064a\u0639\u0632\u0632 \u0627\u0644\u062d\u062f\u064a\u062f \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u060c \u0648\u064a\u062d\u0645\u0644 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0625\u0644\u0649 \u062c\u0630\u0648\u0631 \u0627\u0644\u0634\u0639\u0631 \u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0628\u0634\u0643\u0644 \u0623\u0633\u0631\u0639 \u0648\u0623\u0637\u0648\u0644.<\/p>\n<p>\u0644\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u060c \u0623\u062c\u0631\u064a\u062a \u062f\u0631\u0627\u0633\u0629 \u0648\u0646\u0634\u0631\u062a \u0641\u064a\u00a0\u0627\u0644\u0645\u0643\u062a\u0628\u0629 \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0644\u0644\u0637\u0628\u00a0&#8230;<\/p>\n<p>\u0628\u0627\u062e\u062a\u0635\u0627\u0631 \u060c \u0647\u0643\u0630\u0627 \u0633\u0627\u0631\u062a \u0627\u0644\u0623\u0645\u0648\u0631:<\/p>\n<p>\u0648\u062c\u062f\u0648\u0627 \u0623\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0641\u064a\u0631\u064a\u062a\u064a\u0646 (\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0630\u064a \u064a\u062e\u0632\u0646 \u0627\u0644\u062d\u062f\u064a\u062f \u0641\u064a \u0627\u0644\u062f\u0645) \u0623\u0642\u0644 \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638 \u0641\u064a \u0627\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646\u00a0\u0627\u0644\u0635\u0644\u0639 \u0627\u0644\u0648\u0631\u0627\u062b\u064a (\u0634\u0643\u0644 \u0645\u0646 \u0623\u0634\u0643\u0627\u0644 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621 \u0648\u0627\u0644\u0631\u062c\u0627\u0644) \u060c \u0648\u062f\u0627\u0621 \u0627\u0644\u062b\u0639\u0644\u0628\u0629 (\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u062d\u064a\u062b \u064a\u0647\u0627\u062c\u0645 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0628\u0635\u064a\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631)<\/p>\n<p>\u0628\u0639\u062f \u0647\u0630\u0627 \u0627\u0644\u0627\u0643\u062a\u0634\u0627\u0641 \u060c \u062b\u0628\u062a \u0623\u0646 \u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u0645\u0631\u062a\u0628\u0637 \u0628\u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0644\u062f\u0649 \u0643\u0644 \u0645\u0646 \u0627\u0644\u0631\u062c\u0627\u0644 \u0648\u0627\u0644\u0646\u0633\u0627\u0621 (\u0627\u0644\u0646\u0633\u0627\u0621 \u0641\u064a \u0627\u0644\u063a\u0627\u0644\u0628).<\/p>\n<p>\u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0623\u062e\u0631\u0649 \u0644\u0644\u062d\u062f\u064a\u062f \u0647\u064a:<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0644\u062d\u0645 \u0623\u062d\u0645\u0631.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0641\u0627\u0635\u0648\u0644\u064a\u0627<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0645\u062c\u0641\u0641\u0629 &#8211; \u0645\u062b\u0644 \u0627\u0644\u0645\u0634\u0645\u0634 \u0627\u0644\u0645\u062c\u0641\u0641.<\/li>\n<\/ul>\n<h2>14. \u0627\u0644\u062f\u0648\u0627\u062c\u0646 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646<\/h2>\n<p>\u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u060c \u0644\u0645 \u0623\u0643\u0646 \u0623\u0639\u0631\u0641 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0627\u0644\u062f\u0648\u0627\u062c\u0646 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0646 (\u0648\u0627\u0644\u0644\u062d\u0648\u0645) \u0648\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062f\u0648\u0627\u062c\u0646 \u0648\u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0623\u062e\u0631\u0649.<\/p>\n<p>\u0644\u0630\u0644\u0643 \u060c \u0623\u062c\u0631\u064a\u062a \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0628\u062d\u062b \u0648\u0648\u062c\u062f\u062a &#8230;<\/p>\n<p>\u0648\u0627\u0644\u0641\u0631\u0642 \u0627\u0644\u0648\u062d\u064a\u062f \u0647\u0648 \u0623\u0646 \u0627\u0644\u0644\u062d\u0648\u0645 \u0648\u0627\u0644\u062f\u0648\u0627\u062c\u0646 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0642\u0644\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u060c \u0645\u062b\u0644 \u0631\u0645\u064a \u0642\u0637\u0639\u0629 \u0646\u0642\u0648\u062f.<\/p>\n<p>\u0627\u0644\u0622\u0646 \u060c \u0644\u0645\u0627\u0630\u0627 \u0647\u0648 \u062c\u064a\u062f \u0644\u0634\u0639\u0631\u0643\u061f<\/p>\n<p>\u0625\u0646\u0647\u0627 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0627\u0644\u0634\u0639\u0631 \u0648\u0644\u0643\u0646\u0647\u0627 \u062a\u062d\u062a\u0648\u064a \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 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style=\"font-weight: 400;\" aria-level=\"1\">\u0627\u0644\u062d\u0644\u064a\u0628 (\u062a\u062e\u062a\u0644\u0641 \u0646\u0633\u0628 \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u064a\u0648\u062f \u0645\u0646 \u0645\u0646\u062a\u062c \u0625\u0644\u0649 \u0622\u062e\u0631)<\/li>\n<\/ul>\n<h2>17- \u0633\u0645\u0643 \u0627\u0644\u062d\u0644\u0628\u0648\u062a<\/h2>\n<p>\u0627\u0644\u0647\u0644\u0628\u0648\u062a \u063a\u0646\u064a \u0628\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645.<\/p>\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u0644\u0627 \u062a\u0631\u064a\u062f \u0623\u0646 \u062a\u0633\u0645\u0639 \u0623\u0628\u062f\u064b\u0627 &#8220;\u0627\u0631\u062a\u062f\u064a \u0642\u0628\u0639\u0629 \u060c \u0641\u0625\u0646 \u0627\u0644\u0627\u0646\u0639\u0643\u0627\u0633 \u064a\u0624\u0630\u064a \u0639\u064a\u0646\u064a&#8221; \u060c \u0641\u0639\u0644\u064a\u0643 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0625\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a 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\u0623\u0633\u0628\u0627\u0628&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","iawp_total_views":0,"footnotes":""},"folder":[],"class_list":["post-3960","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/wikiyummies.com\/ar\/wp-json\/wp\/v2\/pages\/3960","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wikiyummies.com\/ar\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/wikiyummies.com\/ar\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/wikiyummies.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wikiyummies.com\/ar\/wp-json\/wp\/v2\/comments?post=3960"}],"version-history":[{"count":3,"href":"https:\/\/wikiyummies.com\/ar\/wp-json\/wp\/v2\/pages\/3960\/revisions"}],"predecessor-version":[{"id":3963,"href":"https:\/\/wikiyummies.com\/ar\/wp-json\/wp\/v2\/pages\/3960\/revisions\/3963"}],"wp:attachment":[{"href":"https:\/\/wikiyummies.com\/ar\/wp-json\/wp\/v2\/media?parent=3960"}],"wp:term":[{"taxonomy":"folder","embeddable":true,"href":"https:\/\/wikiyummies.com\/ar\/wp-json\/wp\/v2\/folder?post=3960"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}