{"id":2732,"date":"2021-04-18T08:50:15","date_gmt":"2021-04-18T08:50:15","guid":{"rendered":"http:\/\/wikiyummies.com\/2021\/04\/18\/%d9%87%d9%84-%d8%a7%d9%84%d8%b4%d8%a7%d9%88%d8%b1%d9%85%d8%a7-%d8%ac%d9%8a%d8%af%d8%a9-%d9%84%d9%83%d9%85%d8%a7%d9%84-%d8%a7%d9%84%d8%a7%d8%ac%d8%b3%d8%a7%d9%85%d8%9f\/"},"modified":"2021-04-18T09:09:47","modified_gmt":"2021-04-18T09:09:47","slug":"%d9%87%d9%84-%d8%a7%d9%84%d8%b4%d8%a7%d9%88%d8%b1%d9%85%d8%a7-%d8%ac%d9%8a%d8%af%d8%a9-%d9%84%d9%83%d9%85%d8%a7%d9%84-%d8%a7%d9%84%d8%a7%d8%ac%d8%b3%d8%a7%d9%85%d8%9f","status":"publish","type":"post","link":"https:\/\/wikiyummies.com\/ar\/%d9%87%d9%84-%d8%a7%d9%84%d8%b4%d8%a7%d9%88%d8%b1%d9%85%d8%a7-%d8%ac%d9%8a%d8%af%d8%a9-%d9%84%d9%83%d9%85%d8%a7%d9%84-%d8%a7%d9%84%d8%a7%d8%ac%d8%b3%d8%a7%d9%85%d8%9f\/","title":{"rendered":"\u0647\u0644 \u0627\u0644\u0634\u0627\u0648\u0631\u0645\u0627 \u062c\u064a\u062f\u0629 \u0644\u0643\u0645\u0627\u0644 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\u060c \u0641\u064a\u0645\u0643\u0646\u0643 \u0625\u064a\u0642\u0627\u0641 \u062a\u0645\u0627\u0631\u064a\u0646 \u062c\u0633\u0645\u0643 \u0628\u0639\u062f \u0627\u0644\u0627\u0646\u062a\u0647\u0627\u0621 \u0645\u0646 \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062a\u0636\u062e\u064a\u0645.<\/p>\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062e\u0627\u0626\u0641\u064b\u0627 \u060c \u0645\u062b\u0644 \u0623\u064a \u0634\u062e\u0635 \u0622\u062e\u0631 \u060c \u0641\u0639\u0644\u064a\u0643 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a<strong> \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062a\u0646\u0634\u064a\u0641!<\/strong><\/p>\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0643\u062a\u0633\u0628\u0629 \u0641\u064a \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062a\u0636\u062e\u064a\u0645 \u0648\u062a\u0624\u0630\u064a \u062c\u0633\u0645\u0643 \u0628\u0634\u062f\u0629.<\/p>\n<p>\u0644\u0643\u0646\u060c<\/p>\n<p>\u0627\u0644\u0645\u0631\u062d\u0644\u062a\u0627\u0646 \u0627\u0644\u0644\u062a\u0627\u0646 \u062a\u0634\u0643\u0644\u0627\u0646 \u0631\u0648\u062a\u064a\u0646 \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0645\u062a\u0643\u0627\u0645\u0644\u0627\u0646 \u0648\u0634\u0627\u0645\u0644\u0627\u0646.<\/p>\n<p>\u0644\u0627 \u064a\u0645\u0643\u0646\u0643 \u0625\u0646\u0647\u0627\u0621 \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062a\u0636\u062e\u064a\u0645 \u0648\u0627\u0644\u0627\u0643\u062a\u0641\u0627\u0621 \u0628\u0627\u0644\u062a\u0628\u0631\u064a\u062f.<\/p>\n<p>\u0627\u0644\u0634\u064a\u0621 \u0627\u0644\u0635\u062d\u064a\u062d \u0627\u0644\u0630\u064a \u064a\u062c\u0628 \u0641\u0639\u0644\u0647 \u0647\u0648 \u0627\u0644\u0645\u0631\u0648\u0631 \u0628\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062a\u0642\u0637\u064a\u0639 \u060c \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0623\u0643\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643.<\/p>\n<p>\u0641\u064a\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u060c \u0641\u0623\u0646\u062a \u0628\u062d\u0627\u062c\u0629 \u060c \u0641\u064a \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0632\u064a\u0627\u062f\u0629 \u060c \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0628\u0646\u0633\u0628\u0629 15\u066a.<\/p>\n<p>\u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u062d\u0633\u0627\u0628\u064a\u0629 \u060c \u0648\u0635\u062d\u062d\u0646\u064a \u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u062e\u0637\u0626\u064b\u0627 \u060c \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0644\u0635\u064a\u0627\u0646\u0629 \u0644\u062f\u064a\u0643 2000 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u060c \u0641\u0633\u064a\u062a\u0639\u064a\u0646 \u0639\u0644\u064a\u0643 \u062a\u0646\u0627\u0648\u0644 2300 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645.<\/p>\n<p><strong>\u062e\u0630 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631\u060c<\/strong><\/p>\n<p>\u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0631\u062d\u0644\u0629 \u0627\u0633\u062a\u0641\u0647\u0627\u0645 \u0635\u062d\u064a\u0629 \u0648\u0641\u0639\u0627\u0644\u0629 \u060c \u0639\u0644\u064a\u0643 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\u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u060c \u0648\u062c\u062f\u062a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644. \u0627\u0633\u062a\u0645\u062a\u0639 \u0628\u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0648\u0627\u0644\u062a\u0639\u0644\u0645 \u0645\u0646\u0647\u0627.<\/p>\n<p>\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629 \u060c<\/p>\n<h3>\u0645\u0631\u062d\u0644\u0629 <strong>\u0627\u0644\u062a\u0646\u0634\u064a\u0641<\/strong><\/h3>\n<p>\u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0645\u0631\u062d\u0644\u0629 <strong>\u0627\u0644\u062a\u0646\u0634\u064a\u0641 <\/strong>\u0647\u064a:<\/p>\n<ul>\n<li>\u0642\u0645 \u0628\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u062a\u0631\u0627\u0643\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0645 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647\u0627 \u0641\u064a \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062a\u0643\u062a\u0644.<\/li>\n<li>\u0627\u062d\u0635\u0644 \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0639\u0636\u0644\u064a \u0627\u0644\u0645\u062a\u0646\u0627\u0633\u0642 \u0648\u0627\u0644\u0645\u062a\u0646\u0627\u0633\u0642 \u0644\u0644\u063a\u0627\u064a\u0629 \u0628\u0639\u062f \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0647\u0648\u0646.<\/li>\n<li>\u062a\u0646\u0645\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645.<\/li>\n<\/ul>\n<p>\u0641\u064a \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062a\u0636\u062e\u064a\u0645 \u060c \u062a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0628\u0646\u0633\u0628\u0629 15\u066a &#8230;<\/p>\n<p>\u0641\u064a \u0645\u0631\u062d\u0644\u0629 <strong>\u0627\u0644\u062a\u0646\u0634\u064a\u0641 <\/strong>\u060c \u064a\u0643\u0648\u0646 \u0627\u0644\u0623\u0645\u0631 \u0639\u0643\u0633 \u0630\u0644\u0643 \u062a\u0645\u0627\u0645\u064b\u0627.<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"450\" src=\"http:\/\/wikiyummies.com\/wp-content\/uploads\/2021\/02\/damir-spanic-22L7do1cOho-unsplash-1.jpg\" alt=\"\" loading=\"lazy\" srcset=\"http:\/\/wikiyummies.com\/wp-content\/uploads\/2021\/02\/damir-spanic-22L7do1cOho-unsplash-1.jpg 300w, http:\/\/wikiyummies.com\/wp-content\/uploads\/2021\/02\/damir-spanic-22L7do1cOho-unsplash-1-200x300.jpg 200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<p>\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u060c \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0647\u064a 2000 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645. \u0628\u0639\u062f \u0630\u0644\u0643 \u060c \u0633\u064a\u0643\u0648\u0646 \u0639\u0644\u064a\u0643 \u062e\u0641\u0636\u0647\u0627 \u0625\u0644\u0649 1700 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645.<\/p>\n<p>\u064a\u0633\u062a\u063a\u0631\u0642 \u0627\u0644\u0623\u0645\u0631 \u0645\u0646 12 \u0625\u0644\u0649 26 \u0623\u0633\u0628\u0648\u0639\u064b\u0627 \u0644\u0625\u0643\u0645\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u062d\u0644\u0629.<\/p>\n<p>\u0625\u0646\u0647 \u0645\u062a\u0639\u0628 \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f!<\/p>\n<p>\u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0647\u0648 \u0623\u0633\u0644\u0648\u0628 \u062d\u064a\u0627\u0629 \u0643\u0627\u0645\u0644 \u060c \u0648\u0644\u0646 \u064a\u0643\u0645\u0644 \u0627\u0644\u0631\u062d\u0644\u0629 \u062d\u062a\u0649 \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u0633\u0648\u0649 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0623\u0642\u0648\u064a\u0627\u0621 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0645\u062a\u0639\u0648\u0646 \u0628\u0627\u0644\u062a\u0646\u0633\u064a\u0642 \u0627\u0644\u0630\u0627\u062a\u064a \u0627\u0644\u0642\u0648\u064a.<\/p>\n<p>\u0627\u0644\u0622\u0646\u060c<\/p>\n<h2 style=\"direction: rtl;\">\u0645\u0627 \u0647\u064a \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u0634\u0627\u0648\u0631\u0645\u0627\u061f (\u0644\u062d\u0645 \u0648 \u062f\u062c\u0627\u062c)<\/h2>\n<p>\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0625\u0644\u0649 &#8230;<\/p>\n<h3>\u0634\u0627\u0648\u0631\u0645\u0627 \u0627\u0644\u0644\u062d\u0645<\/h3>\n<p>\u0644\u0634\u0637\u064a\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 390 \u062c\u0631\u0627\u0645 (\u062d\u062c\u0645 \u0627\u0644\u062d\u0635\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629):<\/p>\n<ul>\n<li>\u0643\u0627\u0644\u0648\u0631\u064a: 773<\/li>\n<li>\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646: 215<\/li>\n<li>\u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u062f\u0647\u0648\u0646: 24 \u062c\u0631\u0627\u0645<\/li>\n<li>\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629: 7.9 \u062c\u0631\u0627\u0645: \u0623\u064a 40\u066a \u0645\u0646 \u0627\u0644\u0645\u062f\u062e\u0648\u0644 \u0627\u0644\u064a\u0648\u0645\u064a \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647 (DRI).<\/li>\n<li>\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644: 200 \u0645\u0644\u063a: 67\u066a \u0645\u0646 DRI<\/li>\n<li>\u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645: 602 \u0645\u062c\u0645 25\u066a \u0645\u0646 DRI<\/li>\n<li>\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645: 813 \u0645\u062c\u0645 23\u066a \u0645\u0646 DRI<\/li>\n<li>\u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a: 58 \u062c\u0645 19\u066a \u0645\u0646 DRI<\/li>\n<li>\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629: 2.8 \u062c\u0645<\/li>\n<li>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646: 78 \u062c\u0631\u0627\u0645<\/li>\n<\/ul>\n<p><em>\u0644\u0627\u062d\u0638 \u0623\u0646 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u062e\u0628\u0632 \u0627\u0644\u0628\u064a\u062a\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0648\u0641\u0631 \u0644\u0643 \u062d\u0648\u0627\u0644\u064a 200 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u064a\u062c\u0639\u0644 \u0642\u064a\u0645\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0623\u0642\u0644 \u0645\u0646 500 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629.<\/em><\/p>\n<p>\u0623\u0645\u0627 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0625\u0644\u0649 &#8230;<\/p>\n<h3>\u0634\u0627\u0648\u0631\u0645\u0627 \u0627\u0644\u062f\u062c\u0627\u062c<\/h3>\n<p>\u0644\u0633\u0627\u0646\u062f\u0648\u064a\u062a\u0634 \u0648\u0627\u062d\u062f 314 \u062c\u0631\u0627\u0645 (\u062d\u062c\u0645 \u0627\u0644\u062d\u0635\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629):<\/p>\n<ul>\n<li>\u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0647: 528 \u0643\u064a\u0644\u0648 \u0643\u0627\u0644\u0648\u0631\u064a<\/li>\n<li>\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646: 156 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629<\/li>\n<li>\u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u062f\u0647\u0648\u0646: 17 \u062c\u0631\u0627\u0645: 26\u066a \u0645\u0646 RDI<\/li>\n<li>\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629: 3.6 \u062c\u0631\u0627\u0645 \u0623\u064a 18\u066a DRI<\/li>\n<li>\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644: 101 \u0645\u0644\u063a: 34\u066a \u0645\u0646 DRI<\/li>\n<li>\u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a: 46 \u062c\u0645 15\u066a \u0645\u0646 DRI<\/li>\n<li>\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629: 3.1 \u062c\u0645 12\u066a \u0645\u0646 DRI<\/li>\n<li>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646: 45 \u062c\u0631\u0627\u0645<\/li>\n<\/ul>\n<p><b>\u0645\u0644\u062e\u0635 \u0627\u0644\u0645\u0648\u0636\u0648\u0639:<\/b><\/p>\n<p>\u062a\u064f\u0642\u062f\u0650\u0651\u0645\u064f \u0627\u0644\u0634\u0627\u0648\u0631\u0645\u0627 (\u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631 \u0648\u0627\u0644\u062f\u062c\u0627\u062c) \u0645\u062d\u062a\u0648\u0649 \u0639\u0627\u0644\u064a \u0627\u0644\u0642\u064a\u0645\u0629 \u060c \u0648\u0628\u0631\u0648\u062a\u064a\u0646 \u0639\u0627\u0644\u064a \u0627\u0644\u062c\u0648\u062f\u0629 \u060c \u0648\u0625\u0645\u062f\u0627\u062f\u0627\u062a \u0645\u0646\u0627\u0633\u0628\u0629 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u0633\u062a\u0641\u064a\u062f\u0643 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645.<\/p>\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646 \u0627\u0644\u0634\u0627\u0648\u0631\u0645\u0627 \u0641\u064a\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0637\u0644\u0627\u0639 \u0639\u0644\u0649 \u0647\u0630\u0647 <a href=\"https:\/\/wikiyummies.com\/ar\/2021\/01\/30\/%d9%87%d9%84-%d9%8a%d9%85%d9%83%d9%86-%d8%a3%d9%86-%d8%aa%d9%83%d9%88%d9%86-%d8%a7%d9%84%d8%b4%d8%a7%d9%88%d8%b1%d9%85%d8%a7-%d9%88%d8%ac%d8%a8%d8%a9-%d8%ac%d9%8a%d8%af%d8%a9-%d8%a8%d8%b9%d8%af-%d8%a7\/\">\u0627\u0644\u0645\u0642\u0627\u0644\u0629<\/a>.<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"450\" src=\"http:\/\/wikiyummies.com\/wp-content\/uploads\/2021\/01\/Beef-shawarma-1200x675-1.jpg\" alt=\"\" loading=\"lazy\" srcset=\"http:\/\/wikiyummies.com\/wp-content\/uploads\/2021\/01\/Beef-shawarma-1200x675-1.jpg 300w, http:\/\/wikiyummies.com\/wp-content\/uploads\/2021\/01\/Beef-shawarma-1200x675-1-200x300.jpg 200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h2>\u0623\u0641\u0636\u0644 \u0643\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0634\u0627\u0648\u0631\u0645\u0627 \u0644\u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645.<\/h2>\n<p style=\"direction: rtl;\">\u0633\u064a\u062a\u0645 \u062a\u0636\u0645\u064a\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0641\u064a \u062a\u062d\u062f\u064a\u062f \u0645\u0627 \u064a\u0644\u064a:<\/p>\n<ul>\n<li>\u0648\u0632\u0646\u0643.<\/li>\n<li>\u0643\u0645 \u0637\u0648\u0644\u0643.<\/li>\n<\/ul>\n<p>\u0648\u0641\u0642\u064b\u0627 \u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0639\u0644\u0645 \u0627\u0644\u062a\u063a\u0630\u064a\u0629:<\/p>\n<p>\u064a\u062a\u0637\u0644\u0628 \u0644\u0627\u0639\u0628\u0648 \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 1.4 \u0625\u0644\u0649 1.7 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0643\u0644 \u0643\u064a\u0644\u0648\u062c\u0631\u0627\u0645 (\u0623\u0648 0.63 \u0625\u0644\u0649 0.77 \u062c\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0643\u0644 \u0631\u0637\u0644) \u0645\u0646 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0643\u0644 \u064a\u0648\u0645.<\/p>\n<p>\u0644\u062a\u062d\u0642\u064a\u0642 \u0630\u0644\u0643 \u060c \u0639\u0644\u064a\u0643 \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0643\u0644 \u0648\u062c\u0628\u0629 \u0645\u0646 0.40 &#8211; 0.55 \u062c\u0645 \/ \u0643\u062c\u0645 \/ \u0648\u062c\u0628\u0629.<\/p>\n<p>According to this article at <a href=\"https:\/\/www.mensjournal.com\/health-fitness\/how-much-should-you-really-weigh-going-beyond-the-bmi-20151005\/#:~:text=The%20approximate%20healthy%20weight%20range,but%20may%20reach%20270%20pounds\" target=\"_blank\" rel=\"noopener\"><strong>Men&#8217;s Journal:<\/strong><\/a><\/p>\n<p>\u0648\u0641\u0642\u064b\u0627 \u0644\u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0641\u064a <strong><a href=\"https:\/\/www.mensjournal.com\/health-fitness\/how-much-should-you-really-weigh-going-beyond-the-bmi-20151005\/#:~:text=The%20approximate%20healthy%20weight%20range,but%20may%20reach%20270%20pounds\">\u0645\u062c\u0644\u0629 \u0627\u0644\u0631\u062c\u0627\u0644<\/a><\/strong> &#8221; <strong><a href=\"https:\/\/www.mensjournal.com\/health-fitness\/how-much-should-you-really-weigh-going-beyond-the-bmi-20151005\/#:~:text=The%20approximate%20healthy%20weight%20range,but%20may%20reach%20270%20pounds\" target=\"_blank\" rel=\"noopener\">Men&#8217;s Journal<\/a>&#8220;<\/strong>:<\/p>\n<p>\u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0635\u062d\u064a \u0627\u0644\u062a\u0642\u0631\u064a\u0628\u064a \u0644\u0644\u0627\u0639\u0628 \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u062a\u0646\u0627\u0641\u0633\u064a \u0645\u062a\u0648\u0633\u0637 \u0627\u0644\u0637\u0648\u0644 5&#8217;10 \u0628\u0648\u0635\u0627\u062a (1.77 \u0645) \u064a\u0645\u062a\u062f \u0645\u0646 \u062d\u0648\u0627\u0644\u064a 210 \u0623\u0631\u0637\u0627\u0644 \u0625\u0644\u0649 \u062d\u0648\u0627\u0644\u064a 270 \u0631\u0637\u0644\u0627\u064b.<\/p>\n<p>\u0644\u0630\u0644\u0643 \u060c \u0628\u0639\u062f \u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062d\u0633\u0627\u0628\u064a\u0629 \u060c \u0633\u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062d\u0648\u0627\u0644\u064a 147 \u062c\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0625\u0644\u0649 189 \u062c\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u064a\u0648\u0645\u064a\u064b\u0627 \u0641\u064a \u0627\u0644\u0645\u062a\u0648\u0633\u0637.<\/p>\n<p>\u0645\u0627 \u064a\u0642\u0631\u0628 \u0645\u0646 2 \u0633\u0627\u0646\u062f\u0648\u064a\u062a\u0634 \u0634\u0627\u0648\u0631\u0645\u0627 \u0644\u062d\u0645 \u0648\u0623\u0631\u0628\u0639 \u0633\u0627\u0646\u062f\u0648\u064a\u062a\u0634\u0627\u062a \u0634\u0627\u0648\u0631\u0645\u0627 \u062f\u062c\u0627\u062c \u064a\u0645\u0643\u0646 \u062a\u062d\u0642\u064a\u0642\u0647\u0627.<\/p>\n<p>\u0648\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0647 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c\u0647\u0627 \u064a\u062a\u0645 \u062a\u0642\u062f\u064a\u0645\u0647\u0627 \u0641\u064a \u0648\u062c\u0628\u0629 \u0623\u0648 \u0648\u062c\u0628\u062a\u064a\u0646 \u0641\u064a \u064a\u0648\u0645 \u0648\u0627\u062d\u062f \u0625\u0630\u0627 \u0642\u0631\u0631\u062a \u0627\u062a\u0628\u0627\u0639 \u062d\u0645\u064a\u0629 \u0634\u0627\u0648\u0631\u0645\u0627 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645.<\/p>\n<p><strong>\u0641\u064a\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u060c<\/strong><\/p>\n<p>\u0648\u0641\u0642\u064b\u0627 \u0644\u0640 Healthline:<\/p>\n<p>&#8220;\u0645\u062a\u0648\u0633\u0637 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\u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0648\u0632\u064a\u062a \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648.<\/p>\n<p>\u0627\u0644\u0622\u0646 \u0645\u0646 \u0623\u062c\u0644 &#8230;<\/p>\n<h3>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u0646\u0635\u062d \u0628\u0627\u0644\u062d\u062f \u0645\u0647\u0646\u0627<\/h3>\n<p>\u0625\u0644\u064a\u0643 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0630\u064a \u064a\u062c\u0628 \u0623\u0646 \u062a\u062d\u062f\u0647 \u062a\u0645\u0627\u0645\u064b\u0627 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a:<\/p>\n<p><strong>\u0627\u0644\u0643\u062d\u0648\u0644:<\/strong> \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0633\u062a\u0647\u0644\u0643 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0643\u062d\u0648\u0644 \u060c \u0641\u0633\u064a\u0624\u062b\u0631 \u0630\u0644\u0643 \u0633\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 \u0642\u062f\u0631\u062a\u0643 \u0639\u0644\u0649 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0647\u0648\u0646.<\/p>\n<p><strong>\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u0641\u0629:<\/strong> \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0648\u0641\u0631 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0644\u0643\u0646 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/p>\n<p><strong>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u0641\u0629:<\/strong> \u0627\u0644\u062d\u0644\u0648\u0649 \u0648\u0627\u0644\u0628\u0633\u0643\u0648\u064a\u062a \u0648\u0627\u0644\u0643\u0639\u0643 \u0648\u0627\u0644\u0622\u064a\u0633 \u0643\u0631\u064a\u0645 \u0648\u0627\u0644\u0643\u0639\u0643 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u062d\u0644\u0627\u0629 \u0628\u0627\u0644\u0633\u0643\u0631 \u0645\u062b\u0644 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u0648\u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/p>\n<p><strong>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0642\u0644\u064a\u0629:<\/strong> \u0642\u062f \u062a\u0632\u064a\u062f \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a &#8211; \u0648\u0639\u0646\u062f \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644\u0647\u0627 &#8211; \u0627\u0644\u0645\u0631\u0636. \u062a\u0634\u0645\u0644 \u0627\u0644\u0623\u0645\u062b\u0644\u0629 \u0627\u0644\u0633\u0645\u0643 \u0627\u0644\u0645\u0642\u0644\u064a \u0648\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0648\u062d\u0644\u0642\u0627\u062a \u0627\u0644\u0628\u0635\u0644 \u0648\u0634\u0631\u0627\u0626\u062d \u0627\u0644\u062f\u062c\u0627\u062c \u0648\u062e\u062b\u0627\u0631\u0629 \u0627\u0644\u062c\u0628\u0646.<\/p>\n<h2>\u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0644\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0631\u0648\u062a\u064a\u0646 \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645<\/h2>\n<p>\u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u060c \u062a\u0634\u062a\u0645\u0644 \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u0646\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0639\u0644\u0649 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629.<\/p>\n<p>\u0641\u064a \u0631\u0648\u062a\u064a\u0646 \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u060c \u064a\u062c\u0628 \u0623\u0646 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u060c \u0648\u0647\u064a \u0627\u0644\u0646\u0633\u0628\u0629 \u0628\u064a\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0643\u0645\u064a\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627.<\/p>\n<p>\u0647\u062f\u0641\u0643 \u0647\u0648 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u062c\u0633\u0645\u0643 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0637\u0627\u0642\u0629 \u0623\u062b\u0646\u0627\u0621 \u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644.<\/p>\n<p>\u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0633\u0648\u0641 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0645\u0646 \u0645\u0635\u0627\u062f\u0631 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a.<\/p>\n<p>\u0648\u0641\u0642\u064b\u0627 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15107010\/\">\u0644\u0644\u0648\u0631\u0642\u0629 \u0627\u0644\u0628\u062d\u062b\u064a\u0629 1<\/a> <strong>\u0648<\/strong><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24864135\/\">\u0627\u0644\u0648\u0631\u0642\u0629 \u0627\u0644\u0628\u062d\u062b\u064a\u0629 2<\/a> \u060c \u064a\u062c\u0628 \u0623\u0646 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649:<\/p>\n<ul>\n<li>30-35\u066a \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646.<\/li>\n<li>55-60\u066a \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a.<\/li>\n<li>15-20\u066a \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646.<\/li>\n<\/ul>\n<h2>\u062e\u0627\u062a\u0645\u0629<\/h2>\n<p>\u062a\u0623\u062a\u064a \u0634\u0637\u0627\u0626\u0631 \u0627\u0644\u0634\u0627\u0648\u0631\u0645\u0627 \u0645\u0639 \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0645\u0642\u0631\u0645\u0634\u0629 \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646. \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0634\u062e\u0635 \u0645\u062a\u0648\u0633\u0637 \u0627\u0644\u062d\u062c\u0645 \u060c \u062a\u0645\u062b\u0644 \u0627\u0644\u0634\u0627\u0648\u0631\u0645\u0627 24\u066a \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0641\u064a \u064a\u0648\u0645 \u0648\u0627\u062d\u062f.<\/p>\n<p>\u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646 \u0643\u0645\u0627\u0644 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