{"id":382,"date":"2021-01-31T10:09:52","date_gmt":"2021-01-31T10:09:52","guid":{"rendered":"http:\/\/wikiyummies.com\/?p=382"},"modified":"2021-10-05T09:28:07","modified_gmt":"2021-10-05T09:28:07","slug":"turk-simit-saglikli-bir-yemek-mi","status":"publish","type":"post","link":"https:\/\/wikiyummies.com\/tr\/turk-simit-saglikli-bir-yemek-mi\/","title":{"rendered":"T\u00fcrk Simit Sa\u011fl\u0131kl\u0131 Bir Yemek mi?"},"content":{"rendered":"<p>Son 20 y\u0131lda ekmek t\u00fcketmekle ilgili bir\u00e7ok endi\u015fe ortaya \u00e7\u0131kt\u0131, baz\u0131lar\u0131 sa\u011fl\u0131kl\u0131 m\u0131, hatta baz\u0131lar\u0131 \u201czararl\u0131\u201d m\u0131 diye soruyordu.\u00a0Doktorlar olarak rol\u00fcm\u00fcz, d\u00fcnyaya a\u00e7\u0131k ger\u00e7ekleri a\u00e7\u0131klamak ve bu makalede yapaca\u011f\u0131m \u015fey bu.<\/p>\n<p><strong>Simit T\u00fcrkiye&#8217;de \u00e7ok yayg\u0131n bir ekmek oldu\u011fundan, pek \u00e7ok ki\u015fi ger\u00e7ekten sa\u011fl\u0131kl\u0131 olup olmad\u0131\u011f\u0131n\u0131 soruyor.\u00a0Peki, cevap evet, e\u011fer -herhangi bir \u015fey gibi- fazla al\u0131nmad\u0131ysa ve \u015feker hastal\u0131\u011f\u0131 gibi baz\u0131 hastal\u0131klar\u0131n\u0131z varsa al\u0131m\u0131n\u0131 de\u011fi\u015ftirin.\u00a0<\/strong><\/p>\n<p>Haz\u0131rlanmas\u0131nda yap\u0131lan bir\u00e7ok de\u011fi\u015fiklik, de\u011ferini daha da art\u0131rabilir ve diyabetiniz olsa bile t\u00fcketmeyi kolayla\u015ft\u0131rabilir.\u00a0Bunlar ayr\u0131nt\u0131l\u0131 olarak tart\u0131\u015f\u0131lmaktad\u0131r.<\/p>\n<h2>T\u00fcrk simiti nedir ve nas\u0131l haz\u0131rlan\u0131r ve kullan\u0131l\u0131r?<\/h2>\n<p>1630 y\u0131l\u0131nda,\u00a0<strong>Evliya \u00c7elebi<\/strong>\u00a0\u00a0ad\u0131yla tan\u0131nan\u00a0\u00fcnl\u00fc Osmanl\u0131\u00a0<strong>seyyah\u0131 Dervi\u015f Mehmed Zill\u00ee&#8217;nin<\/strong>\u00a0(25 Mart 1611 \u2013 1682)\u00a0\u00a010 ciltlik Seyahatname adl\u0131 kitab\u0131nda\u00a0<strong>Simit&#8217;i kaleme ald\u0131\u011f\u0131 d\u00f6nemdir<\/strong>\u00a0.\u00a0\u0130stanbul&#8217;da 70&#8217;e yak\u0131n Simit f\u0131r\u0131n\u0131n\u0131n bulundu\u011funu s\u00f6yledi.<\/p>\n<p>Ad\u0131\u00a0,\u00a0<em>beyaz un<\/em>\u00a0anlam\u0131na gelen\u00a0Arap\u00e7a\u00a0<em>sam\u012bd<\/em>\u00a0kelimesinden\u00a0\u00a0gelmektedir\u00a0\u00a0.\u00a0Art\u0131k T\u00fcrk halk\u0131n\u0131n her g\u00fcn t\u00fcketti\u011fi, olmasa da en yayg\u0131n T\u00fcrk ekmeklerinden biridir.\u00a0Ayr\u0131ca, M\u0131s\u0131r, Suriye, S\u0131rbistan ve hatta \u0130talya&#8217;n\u0131n baz\u0131 b\u00f6lgeleri ba\u015fta olmak \u00fczere bir zamanlar Osmanl\u0131 \u0130mparatorlu\u011fu&#8217;nun bir par\u00e7as\u0131 olan t\u00fcm \u00fclkelere yay\u0131lm\u0131\u015ft\u0131r.<\/p>\n<p>Ayn\u0131 zamanda, Simit Saray gibi bir\u00e7ok tan\u0131nm\u0131\u015f ma\u011faza ve zincire ek olarak, \u00fclke \u00e7ap\u0131nda genellikle arabalarda sat\u0131ld\u0131\u011f\u0131 i\u00e7in bir sokak yeme\u011fi olarak kabul edilir.<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"600\" src=\"http:\/\/wikiyummies.com\/wp-content\/uploads\/2021\/01\/600px-Serafimovski_-_Evliya_Celebi.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/i2.wp.com\/wikiyummies.com\/wp-content\/uploads\/2021\/01\/600px-Serafimovski_-_Evliya_Celebi.jpg?w=600&amp;ssl=1 600w, https:\/\/i2.wp.com\/wikiyummies.com\/wp-content\/uploads\/2021\/01\/600px-Serafimovski_-_Evliya_Celebi.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i2.wp.com\/wikiyummies.com\/wp-content\/uploads\/2021\/01\/600px-Serafimovski_-_Evliya_Celebi.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i2.wp.com\/wikiyummies.com\/wp-content\/uploads\/2021\/01\/600px-Serafimovski_-_Evliya_Celebi.jpg?resize=100%2C100&amp;ssl=1 100w, https:\/\/i2.wp.com\/wikiyummies.com\/wp-content\/uploads\/2021\/01\/600px-Serafimovski_-_Evliya_Celebi.jpg?resize=200%2C200&amp;ssl=1 200w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<p>Kendine \u00f6zg\u00fc ve g\u00f6z al\u0131c\u0131 \u015fekli, ana \u00f6zelliklerinden biridir.\u00a0D\u0131\u015f\u0131 lezzetli kahverengimsi kabuklu ve hafif tatl\u0131, i\u00e7i hafif beyaz\u0131ms\u0131 kabar\u0131k, halka \u015feklinde, katlanm\u0131\u015f bir ekmektir.<\/p>\n<p>Simitler beyaz un veya tam bu\u011fday unu, maya, su, bazen yumurta ve son olarak tuzdan haz\u0131rlan\u0131r.\u00a0F\u0131r\u0131nc\u0131, hamuru pi\u015firdikten sonra elle b\u00fck\u00fcyor ve hafif bir pekmez olan Pekmez&#8217;e bat\u0131r\u0131yor.\u00a0Bu dald\u0131rma, ona biraz tatl\u0131 bir tat verecek ve ayr\u0131ca y\u00fczeyinin susamla kaplanmas\u0131na yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n<p>T\u00fcrkiye&#8217;de oldu\u011fu gibi Akdeniz \u00fclkelerinde de g\u00fcn\u00fcn her saatinde yenir.\u00a0Kahvalt\u0131da ya \u00e7aya bat\u0131r\u0131l\u0131r ya\u00a0\u00a0<em>da ayran<\/em>\u00a0\u00a0(tuzlu yo\u011furtlu i\u00e7ecek) dilimlenerek peynir ve taze ye\u015fil sebze ve zeytinle, hatta peynir ya da sosisle doldurularak yenir.\u00a0\u00d6\u011fle yeme\u011finde peynir yerine tavuk veya rozbif kullan\u0131labilir.<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"750\" src=\"http:\/\/wikiyummies.com\/wp-content\/uploads\/2021\/01\/Simit-Recipe-3.700px-e1611487483165.jpg\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h2>Besin de\u011feri nedir (kalori ve besinler)<\/h2>\n<h4>Yakla\u015f\u0131k 100 graml\u0131k bir dilim simit (bir porsiyon) \u015funlar\u0131 i\u00e7erir:<\/h4>\n<ul>\n<li><b>330 Kkal.\u00a0<\/b>Susam tek ba\u015f\u0131na 113&#8217;e katk\u0131da bulunur.<\/li>\n<li><b>10 gm ya\u011flar<\/b>\u00a0, yeti\u015fkinler i\u00e7in g\u00fcnl\u00fck 2000 Kcal&#8217;lik g\u00fcnl\u00fck referans al\u0131m de\u011ferinin (DRI) %22&#8217;si.<\/li>\n<li><b>2 gr doymu\u015f ya\u011f<\/b>\u00a0, %10 DRI.<\/li>\n<li><b>10 mg kolesterol<\/b>\u00a0(tarifte yumurta kullan\u0131l\u0131yorsa), DRI&#8217;nin %5&#8217;inden az.<\/li>\n<li><b>40-50 gr karbonhidrat,<\/b>\u00a0kullan\u0131lan unun\u00a0<b>cinsine<\/b>\u00a0g\u00f6re %15 &#8211; %20 DRI<\/li>\n<\/ul>\n<p>330 Kcal yakmak i\u00e7in a\u015fa\u011f\u0131daki faaliyetlerden herhangi birini yapman\u0131z gerekir:<\/p>\n<ul>\n<li>20 dakika y\u00fczme<\/li>\n<li>33 dakika ko\u015fu<\/li>\n<li>40 dakika germe<\/li>\n<li>50 dakika bisiklet<\/li>\n<li>90 dakika y\u00fcr\u00fcy\u00fc\u015f<\/li>\n<li>2 saat temizlik<\/li>\n<\/ul>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"441\" height=\"350\" src=\"http:\/\/wikiyummies.com\/wp-content\/uploads\/2021\/01\/p5_2018_Harvard_healthy-eating-plate.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/i1.wp.com\/wikiyummies.com\/wp-content\/uploads\/2021\/01\/p5_2018_Harvard_healthy-eating-plate.jpg?w=441&amp;ssl=1 441w, https:\/\/i1.wp.com\/wikiyummies.com\/wp-content\/uploads\/2021\/01\/p5_2018_Harvard_healthy-eating-plate.jpg?resize=300%2C238&amp;ssl=1 300w\" sizes=\"auto, (max-width: 441px) 100vw, 441px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h2>Simit sa\u011fl\u0131kl\u0131 m\u0131?<\/h2>\n<p>Kapsaml\u0131\u00a0<a href=\"https:\/\/health.gov\/dietaryguidelines\/2015\/guidelines\/appendix-3\/\">ara\u015ft\u0131rmalar<\/a>\u00a0, beyaz ekmek t\u00fcketmek ile abdominal obezite aras\u0131nda olas\u0131 bir ba\u011flant\u0131 oldu\u011funu\u00a0g\u00f6sterse\u00a0de, b\u00fcy\u00fck \u00e7o\u011funluk, 2000 kalorilik sa\u011fl\u0131kl\u0131 bir diyetin g\u00fcnde \u00fc\u00e7 dilim ekmek dahil olmak \u00fczere alt\u0131 dilim ekmek i\u00e7erebilece\u011fini belirten ABD Diyet Y\u00f6nergelerini desteklemektedir. rafine tah\u0131l beyaz ekmek.<\/p>\n<p>Bir istisna olmayan simit, baz\u0131lar\u0131 taraf\u0131ndan Akdeniz&#8217;in en sa\u011fl\u0131kl\u0131 ekme\u011fi olarak kabul edilir.\u00a0Asl\u0131nda bir dilim simit, kalori i\u00e7eri\u011fi a\u00e7\u0131s\u0131ndan 3 beyaz ekme\u011fe, ya\u011f i\u00e7eri\u011fi ve karbonhidrat i\u00e7eri\u011fi a\u00e7\u0131s\u0131ndan ise 3 kata e\u015fittir.<\/p>\n<h2>Sonu\u00e7<\/h2>\n<p>\u00d6nerilen kahvalt\u0131 kalori al\u0131m\u0131 400 Kcal&#8217;\u0131 ge\u00e7meyece\u011fi i\u00e7in, sadece \u00e7aya bat\u0131rmad\u0131\u011f\u0131n\u0131z veya yan\u0131nda bir bardak beyaz peynirden az yemedi\u011finiz s\u00fcrece kahvalt\u0131da simit yemek i\u00e7in yeterli yeriniz yok. Bu durumda susam kaplamas\u0131z simit yemek daha iyidir \u00e7\u00fcnk\u00fc bu yakla\u015f\u0131k 113 Kcal d\u00fc\u015fecek ve kahvalt\u0131da ald\u0131\u011f\u0131n\u0131z di\u011fer yiyecekler i\u00e7in size daha fazla yer a\u00e7acakt\u0131r.<\/p>\n<p>\u00d6\u011fle ve ak\u015fam yemeklerinde \u00f6nerilen maksimum kalori al\u0131m\u0131 700 Kcal oldu\u011fu i\u00e7in simit yiyebileceksiniz, kalori al\u0131m\u0131 size bilindi\u011fi s\u00fcrece 1 porsiyon di\u011fer besin elementlerinin yan\u0131 s\u0131ra iyi olacakt\u0131r.<\/p>\n<p>Y\u00fcksek ya\u011f (dislipidemi) hastas\u0131ysan\u0131z, Simit&#8217;in ya\u011f i\u00e7eri\u011fi ihmal edilebilir oldu\u011fu i\u00e7in endi\u015felenmenize gerek yoktur.<\/p>\n<p>\u015eeker hastalar\u0131 i\u00e7in simitinizin tam bu\u011fday kullan\u0131larak haz\u0131rland\u0131\u011f\u0131n\u0131 bilmek bir avantaj olacakt\u0131r. Aksi takdirde, yeme\u011finizi buna g\u00f6re de\u011fi\u015ftirmek i\u00e7in bir porsiyonun kalori i\u00e7in DRI&#8217;nizin% 15&#8217;ine ve karbonhidrat i\u00e7in DRI&#8217;nizin% 20&#8217;sine katk\u0131da bulunaca\u011f\u0131n\u0131 bilmeniz gerekir.<\/p>\n<p>Zay\u0131flat\u0131c\u0131 diyet uygulayanlar i\u00e7in simit yemek yasak de\u011fildir, ancak daha \u00f6nce bahsedilen kalori de\u011ferlerini bilmek, yeme\u011finizi planlarken \u00e7ok yard\u0131mc\u0131 olacakt\u0131r. G\u00fcnde bir dilim, a\u015f\u0131lmamas\u0131 daha iyidir.<br \/>\nSon s\u00f6z olarak, hem sa\u011fl\u0131kl\u0131 hem de \u015feker hastalar\u0131 i\u00e7in diyet konusunda uygun olan en iyi tavsiye \u015fudur:<\/p>\n<p>Tam tah\u0131ll\u0131, susams\u0131z ve yumurtas\u0131z simiti se\u00e7in.<br \/>\nMaksimum al\u0131m g\u00fcnde bir, \u00f6\u011fle veya ak\u015fam yemeklerinde daha iyidir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Son 20 y\u0131lda ekmek t\u00fcketmekle ilgili bir\u00e7ok endi\u015fe ortaya \u00e7\u0131kt\u0131, baz\u0131lar\u0131 sa\u011fl\u0131kl\u0131 m\u0131, hatta baz\u0131lar\u0131 \u201czararl\u0131\u201d m\u0131 diye soruyordu.\u00a0Doktorlar olarak rol\u00fcm\u00fcz, d\u00fcnyaya a\u00e7\u0131k ger\u00e7ekleri a\u00e7\u0131klamak ve bu makalede yapaca\u011f\u0131m \u015fey bu. Simit T\u00fcrkiye&#8217;de \u00e7ok yayg\u0131n bir ekmek oldu\u011fundan, pek \u00e7ok ki\u015fi ger\u00e7ekten sa\u011fl\u0131kl\u0131 olup olmad\u0131\u011f\u0131n\u0131 soruyor.\u00a0Peki, cevap evet, e\u011fer -herhangi bir \u015fey gibi- fazla al\u0131nmad\u0131ysa&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_theme","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","iawp_total_views":0,"footnotes":""},"categories":[17],"tags":[],"post_folder":[],"class_list":["post-382","post","type-post","status-publish","format-standard","hentry","category-sizin-icin-uygun-mudur"],"_links":{"self":[{"href":"https:\/\/wikiyummies.com\/tr\/wp-json\/wp\/v2\/posts\/382","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wikiyummies.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wikiyummies.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wikiyummies.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wikiyummies.com\/tr\/wp-json\/wp\/v2\/comments?post=382"}],"version-history":[{"count":5,"href":"https:\/\/wikiyummies.com\/tr\/wp-json\/wp\/v2\/posts\/382\/revisions"}],"predecessor-version":[{"id":3948,"href":"https:\/\/wikiyummies.com\/tr\/wp-json\/wp\/v2\/posts\/382\/revisions\/3948"}],"wp:attachment":[{"href":"https:\/\/wikiyummies.com\/tr\/wp-json\/wp\/v2\/media?parent=382"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wikiyummies.com\/tr\/wp-json\/wp\/v2\/categories?post=382"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wikiyummies.com\/tr\/wp-json\/wp\/v2\/tags?post=382"},{"taxonomy":"post_folder","embeddable":true,"href":"https:\/\/wikiyummies.com\/tr\/wp-json\/wp\/v2\/post_folder?post=382"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}